Flax Seeds

Consume a maximum of 20-25 g daily with plenty of water.

Flax is a widely used plant. It’s cultivated for its seeds, consumed as is or processed into oil, but it’s also known as a raw material in the textile industry.
Consuming flax seeds can, for example, reduce the risk of diabetes, cardiovascular diseases, arthritis, osteoporosis, etc.; they are the most important plant-based source of alpha-linoleic acid, which plays a significant role in lowering “bad” cholesterol levels; they are rich in insoluble fiber, helping to regulate intestinal transit and combat constipation; they are an effective laxative by increasing intestinal peristalsis, protecting the intestinal lining from irritants; they have antiseptic and soothing properties.
Whole flax seeds have a hard outer layer and can pass through the intestine undigested, meaning their nutrients are not fully absorbed. Therefore, flax seeds should either be soaked in plenty of water beforehand or ground before consumption.
Flax seeds are very versatile and can be incorporated into your entire family’s daily diet in various combinations and preparations: with muesli or cereals, in fruit salads, purees, vegetable salads, soups, yogurt, with plant-based milk, etc.
Flax seeds are best stored whole in a dry, cool, and dark place to prevent rancidity.

May contain traces of: almonds, hazelnuts, peanuts, walnuts, mustard, sesame seeds, gluten.

Do not use after the expiration date.
Store in a dry and cool place.

Attention! The information and suggestions presented on this site are for informational purposes only and cannot be considered medical advice. No single food can provide all the nutrients your body needs; only a varied and balanced diet can!